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There is a beautiful and convincing explanation given by the Chinese..... Thumb represents your Parents Second (Index) finger represents your Siblings Middle finger represents your-Self Fourth (Ring) finger represents your Life Partner & the Last (Little) finger represents your children Firstly, open your palms (face to face), bend the middle fingers and hold them together - back to back Secondly, open and hold the remaining three fingers and the thumb - tip to tip (As shown in the figure below): Now, try to separate your thumbs (representing the parents)..., they will open, because your parents are not destined to live with you lifelong, and have to leave you sooner or later. Please join your thumbs as before and separate your Index fingers (representing siblings)...., they will also open, because your brothers and sisters will have their own families and will have to lead their own separate lives. Now join the Index fingers and separate your Little fingers (repres...

I have read an article which says " 6 Great Ways to Start Your Day..." Courtesy about.com Put On Some Music Music therapy has been shown to reduce stress and have a positive effect on health. But you don't need a therapist to enjoy some of the benefits music has to offer. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace (or a sense of fun, if you play party music). Music can compliment other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or stimulating your mind as you write in your journal. Stretch in the Shower The hot water will loosen up your muscles, so it’s easier to get a good stretch. The act of stretching will help to release stored tension and enable you to start the day feeling more relaxed, at peace, and ready to handle what comes your way. Eat a Balanced Breakfast For those of you who start the day on a bagel and cof...